Health & Wellness
Insights into physical, mental, and emotional well-being, featuring expert advice, leadership wellness stories, and healthy lifestyle strategies.
Latest in Health & Wellness
Mental Health & Wellness: The Foundation of a Healthy Life
Mental health and wellness are fundamental to living a healthy, balanced, and fulfilling life. Clinical Nutritionist and Wellness Expert Mukta Agrawal explores the connection between mental well-being, nutrition, sleep, physical activity, stress management, and emotional health. The article highlights how small, sustainable lifestyle choices can support both the body and mind, while also emphasizing the importance of seeking professional support when emotional difficulties persist.
The Indian Diabetic Plate Rewriting an Old Story
Managing diabetes in India doesn't require giving up traditional food. This article explains practical dietary changes, smarter meal combinations, portion awareness, and lifestyle habits that help manage diabetes while preserving Indian food culture.
Behavioural Therapy Alongside Medical Treatment Produces Significantly Better Outcomes Than Medication Alone
An exclusive conversation with Dr. Ekant Budhwani, Gastroenterologist, Hepatologist & Advanced Therapeutic Endoscopist, discussing GERD (Acid Reflux), its causes, diagnosis, treatment options, lifestyle modifications, complications, and the latest advances in gastroenterology care.
Choosing Gynecology: A Destiny-Driven Path
An inspiring conversation with Dr. Moonmoon Agrawal, an experienced obstetrician, gynecologist, and IVF specialist, who shares her journey into women's healthcare while raising awareness about anemia during pregnancy, maternal nutrition, and the importance of family support in a doctor's life.
AIDSWake: Why What We Know About HIV/AIDS Matters More Than What We Think We Know
A thought-provoking article by Dr. Sumit Arora introducing “AIDSWake”—a collective wake-up call for society to move beyond myths, stigma, and misinformation surrounding HIV/AIDS and embrace awareness, empathy, prevention, and social responsibility.
Beyond Beauty: The Rise of Intelligent Skin Health
How Dr. Ruchi Gupta is redefining skincare through science, technology, and personalization. From AI-powered diagnostics to data-driven skin intelligence, SkinMinds is shaping the future of personalized skin health.
Menopause: Supporting the Body Through a Natural Transition
Menopause is a natural biological transition that affects metabolism, sleep, emotional wellbeing, brain health, and overall resilience. With the right nutrition, lifestyle support, and metabolic care, women can navigate this phase with greater confidence, vitality, and long-term health.
Why the Future of Joint Pain Treatment Lies Beyond the MRI
A thought-provoking exploration of why joint pain treatment requires more than imaging alone. Dr. Anjanaa Subramanian discusses the role of muscle strength, metabolic health, inflammation, rehabilitation, and holistic care in managing osteoarthritis and chronic joint pain.
Mental Health and Wellness: Transforming Lives Through a Holistic Approach
Mental wellness has become one of the most important priorities in today’s fast-paced world. Life Transformational Coach Charanjot Kaur explores the growing need for mental health awareness, the importance of breaking stigma, supporting children and adolescents, and adopting holistic healing approaches that empower individuals to lead healthier, more fulfilling lives.
Young Hearts Under Pressure: The Rising Burden of Hypertension
On World Hypertension Day, Prof. Dr. Ajay Mohan Sahai highlights the growing prevalence of hypertension among younger populations. Once considered a condition affecting older adults, high blood pressure is now increasingly linked to stress, unhealthy lifestyles, obesity, poor dietary habits, and lack of physical activity. This article explores prevention, diagnosis, lifestyle management, and treatment strategies to combat this silent killer.
The Personalized Nutrition Gap
In an era dominated by viral diet trends, AI-generated meal plans, and influencer-led nutrition advice, personalized nutrition has never been more important. Clinical Nutrition Expert Dt. Bangam Pushpanjali explores why generic dietary recommendations often fail and how customized nutrition plans can create sustainable health outcomes.
From Hospitals to the Care Economy: Why Employer Leadership Must Shape South Asia’s Care Future
The care economy is rapidly becoming one of the most important pillars of the future workforce in South Asia. In this article, Dr. Russel Lawrie shares insights from the South-4-Care Learning Hub in Sri Lanka, highlighting why employer leadership, healthcare systems, workforce sustainability, and policy alignment are essential to building a stronger and more inclusive care economy.